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Test Bank for Coping with Stress in a Changing World 5th Edition by Blonna for $49.99

Test Bank for Coping with Stress in a Changing World 5th Edition by Blonna for $49.99

Test Bank for Coping with Stress in a Changing World 5th Edition by Blonna for $49.99

Availability: In stock

$49.99
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Availability: In stock

$49.99
Improve your success in the classroom and assess your readiness for your next exam with the (Test Bank for Coping with Stress in a Changing World 5th Edition by Blonna)!
 
Effective studying techniques require more than just reading the same content over and over again. Putting what you’ve learned into practice helps reinforce the concepts and theories learned from course material. More importantly, it also highlights areas of strengths and weaknesses, making it easier to develop study sessions that are time efficient and better tailored to improving on the areas that need it the most. With this innovative, easy-to-use digital downloadable file, you’ll be more prepared for each and every test.The (Test Bank for Coping with Stress in a Changing World 5th Edition by Blonna) is an excellent companion to traditional studying methods and includes a compilation of exam-style questions, primarily in multiple-choice format. It’s textbook specific and corresponds with the exact material in your book.Download your FREE sample now and see why so many students are choosing to use this invaluable study aid. The full digital download is available immediately after your purchase, so place your order and let’s get started building your academic success!

Table of Contents

Table of ContentPART I: Stress and Wellness1. What Is Stress?2. The Emotional and Intellectual Basis of Stress3. The Environmental and Occupational Basis of Stress4. The Social and Spiritual Basis of Stress5. The Physical Basis of Stress6. The Effects of Stress on the Body and MindPART II: The Five Rs of Coping with Stress7. Rethinking the Big Picture8. Rethinking the Little Picture9. Reduce: Finding Your Optimal Level of Stimulation10. Relax: Using Relaxation Techniques to Offset the Effects of Stress11. Release: Using Physical Activity to Dissipate the Effects of Stress12. Reorganize: Becoming More Stress-Resistant by Improving Your Health

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